Simply choose the program(s) that best suits you and your lifestyle, head over to the CONTACT tab, shoot me an email and I will send you a PayPal link! Once the purchase is complete, ALL programs will be sent via Email (:
Two-week meal plan:
Perfect for a newbie! Enjoy these beginner exercises with gym and 'AT HOME' circuits suitable for Women and Men of all ages.
Combination of two-week meal plans + substitutions, with the addition of exercises to boost your workout journey.
Glute activation exercises, followed by a series of TOTAL booty circuits to form that peachy bum you've always wished for!